3 Nutrients You Need Comes To Not Depression

3 Nutrients You Need Comes To Not Depression - Daily activities are exhausting and draining the mind makes you vulnerable to pressure or stress. Physical condition such as this needs to be released until you feel free and fresh again. If left alone, the stress can turn into depression which is not healthy for your mental.

Actually a lot of fun ways to get rid of stress, one of them with food. Not carelessly food you can eat, because if you run on unhealthy foods, you could find yourself getting stressed because you suddenly turn into fat. Well, according www.everydayhealth.com, there are many nutrients that need to be satisfied every day so that you are not depressed, some of which are vitamin B complex, folic acid and iron.

1. Vitamin B complex
Especially vitamin B6 and vitamin B12 is beneficial to reduce the risk of stroke and healthy skin and nails, even keep your mental health. Because according to a study in 2009, more than a quarter of older women appeared to be short B-12. You can get vitamin B12 can be of various kinds of seafood, ladies.

2. Folate
It is known that people with low levels of folate in the body appeared to have a very poor response to antidepressant medication as well, and vice versa. That is why the advice to eat foods contain lots of folic acid is recommended to be able to cope with depression and stabilize a chaotic mind. You can get folate intake from a variety of dark green vegetables, nuts, legumes and fruit juices.

3. Iron
Lack of iron results in less strong red blood cells bind oxygen to be delivered to the brain. If the brain is deprived of oxygen, the brain will not be able to accumulate fresh and stress that will cause depression. That's why you should eat plenty of iron-rich foods such as red meat, fish, and poultry.

Thus, inadequate nutritional needs of your every day yes Ladies, to avoid depression. 3 Nutrients You Need Comes To Not Depression